Speaking & Events

Deb works in many settings to promote self-care and community well-being.

She is available to present to schools, corporates, families and individuals on a wide range of wellness topics that encompass decades of evidence-based studies, teaching and consulting.

Example topics covered in her tailored courses and workshops include:

What is SOS-Care?

  • Accepting yourself

  • Giving self compassion

  • What messages you are giving in your mind?

Values & Beliefs

  • What do you love?

  • What matters to you?

  • What do you enjoy doing?

Dealing with failure & conflict

  • Everyone fails, get use to it

  • There isn’t one right way

  • You are not always right - or wrong.

Resilience & Persistence

  • What is resilience?

  • Resilience can shift

  • Too little or too much

Gratitude & Trust

  • What are you thankful for?

  • Who do you trust?

  • Trusting yourself and having self-gratitude

The many faces of stress

  • Looks can be very deceiving

  • Somatic stress

  • Mind stress

Ambition & goal setting 

  • Knowing what you want

  • Allowing yourself to be who you are

  • Knowing there are always choices

Self-respect and respect for others 

  • Liking and loving yourself

  • Why do you do what you do?

  • Bullying behaviours

Supporting yourself to support others

  • Self compassion

  • Self love

  • Feeding your soul though diet and exercise